Zoom Exhaustion is Real - A Post by Mindful.org

covid covid19 leadership Sep 23, 2020

Zoom Exhaustion is real, and in this article by Steve Hickman, Psy.D, and executive director of the Center for Mindful Self-Compassion, we learn 6 ways to stay connected in this time of disconnect.

Take some time before your calls to ground yourself, greet those in the room, and resist the urge to pick up your phone and multitask.

 

You can read the full article here: https://www.mindful.org/zoom-exhaustion-is-real-here-are-six-ways-to-find-balance-and-stay-connected/

 

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