Really like the tips and strategies on how to cope with stress. And who isn't stressed these days?! Found this article from mindful.org.
Check out the link
Increased stress isn't just an inconvenience - it can change the way your brain and body work. Higher cortisol and adrenaline levels leave you at risk of digestive problems, heart attacks, and stroke. Don't let stress control your body - tackle the problem head-on with a commitment to interrupting the stress cycle.
Working from home sounds like fun until you have to do it without the opportunity to socialize and connect with others OUTSIDE of your home. Going out for coffee is a luxury now and hard to come by. Just yesterday my partner and I went out for a walk just so we could see other human beings. Don’t worry- we did our physical distancing from those we saw on the trails. In fact, some people took it so seriously they were afraid to make eye contact!
And if you are working at home with others at home as well, it might be difficult to focus on what you need given the many demands. Emotions start to run high.
To help smooth your transition to working remotely while managing many priorities, I would like to invite you to a complimentary webinar on Thursday March 26th from 11am-12pm, where we’ll discuss regulating emotions while working from home. This is for you, your partner, spouse and even kids if they’re old enough to sit through it!
Sound interesting? Click the link below to register!