Really like the tips and strategies on how to cope with stress.  And who isn't stressed these days?!  Found this article from mindful.org.

Check out the link

https://www.mindful.org/how-mindfulness-helps-you-cope-with-stress/

Increased stress isn't just an inconvenience - it can change the way your brain and body work. Higher cortisol and adrenaline levels leave you at risk of digestive problems, heart attacks, and stroke. Don't let stress control your body - tackle the problem head-on with a commitment to interrupting the stress cycle.

Read the full article here.